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In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.

Find Your Feelings

Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.  

Mindfulness: Mindful Movement

In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

Still Statues

Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio

Seeing and Understanding Through Others’ Eyes

Doing many things at once, or moving too quickly, can sometimes cause injury or mistakes! This worksheet invites students to create a mindful movement skit that guides viewers to slow down and practice mindful movement.

Mindful Movement Skit

A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class. 

Class Calm Jar

The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner. 

Peace Corner & Creating Peace Activities

Curiosity can be a powerful way to work with our judgments. In this lesson, students will explore curiosity and judgment. They'll participate in an outdoor activity to practice mindfulness of senses and attentiveness to the present moment.

Curiosity vs. Judgment

This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.

Constellation of Sensations

In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.

Welcoming All Feelings

In this lesson students will complete an activity called "Raise Your Hand If You..." and be able to define the word “assumption.” This lesson supports the practice of compassion for oneself and others.

Understanding Communities and Differences

Young learners will log items bought in stores and research the brands’ sustainability rankings. Then kids will reflect on their findings and set a goal to help them consume less practice sustainable consumption.

Consumption Log and Goals

After practicing mindfulness and compassion for a loved one and reflecting on why they love them, fourth- and fifth-grade students will choose one item from the worksheet that represents or expresses their love.

Reflecting on Love

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness. 

Mindfulness: The Outside and Inside Present

Think about how daylight affects you with this fun winter worksheet!

Winter Reflective Writing Prompt #2: Winter Solstice

Practicing mindful consumerism is an important aspect of social and emotional learning. In this lesson, students will learn about consumerism, its impact on society, and tips on how to buy less.

Mindful Consumerism

Reflecting on growth can support deeper learning and understanding of ourselves. In this lesson, students will reflect on ways they have grown in practicing mindfulness and living in a community through writing and planting a tree together. 

Reflections on Positive Relationships

Get kids in the holiday spirit by practicing 30 Days of Gratitude! This activity is perfect for November, but can also be done year-round.

30 Days of Gratitude 

With the &#39;You Are Not Alone&#39; Project worksheet, students will consider how they can support an organization in their community that supports individuals who may feel isolated.

'You Are Not Alone' Project

Allow our Brainzy friends to help you show appreciation to the teachers in your life with these printable gift tags!

Teacher Appreciation Printable Gift Tags

Use this worksheet to have students create a Mindfulness of Senses Video, in which they will define mindfulness and explain some of its benefits.

Mindfulness of Senses Video

In this social emotional learning worksheet, fourth- and fifth-grade students will brainstorm their strengths and talents to create a chain using pieces of paper, highlighting their gifts on each link of the chain.

Brainstorming Strengths

Reflecting on moments when we have been at our best can be a powerful thing! In this lesson, students will reflect on how they contribute to their classroom community and when they have been their best self over the past week.

Being Our Best Selves

Peace is a word you may have heard thousands of times in books and movies, but what does peace mean to you? Have your child brainstorm their ideas and then write an acrostic poem and draw a picture or symbol that reflects their thoughts.

What Does P-E-A-C-E Mean to You?

Growing Curiosity Through Mindfulness of Senses

In this social emotional learning worksheet, children will seek to define the term "leadership," describe the traits that make a positive leader, and reflect on how they can be a good leader in an area of their life.

Leadership Reflections

Having the right mindset is crucial for success in both kids and adults. In this social emotional learning worksheet, students collaborate to write and perform a skit that demonstrates their shared understanding of a growth vs. fixed mindset.

Growth vs. Fixed Mindset

This social emotional learning worksheet guides students to research positive role models throughout history and answer questions about how these figures impacted society in a positive way.

Role Models of History

With this worksheet, your child will review images that represent resilience, take notes on a video that will help them to define and understand the word “resilience,” and create a video that teaches others how to live resilient lives!

Resilience Explained

Use the Interconnections Poem worksheet for students to write a poem or create a video about our interconnections with nature and each other.

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