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In this lesson, students will practice empathy through learning the "just like me" mindfulness practice. 

Learning How to Practice Empathy

Kids often need to bew taught that listening isn't just hearing someone -- it's thinking about what they have to say, too. In this lesson students will become introduced to the circle process and help put together guidelines for community building, and learn how to listen to their classmatesnot just quietly, but respectfully. 

Learning About Mindful Listening

These self-regulation cards can support your child in learning how to deal with big feelings.

Calm Down Cards for Young Children

This social emotional learning worksheet guides children to explore the difference between multitasking and using mindfulness to complete tasks.

Mindfulness = Less Mistakes, Less Time, and More Calm

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

Live in The Moment With Mindful Walking

This social emotional learning worksheet guides students to research positive role models throughout history and answer questions about how these figures impacted society in a positive way.

Role Models of History

 In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year. 

Mindfulness, Community, and Nature Stations

This social emotional learning worksheet will guide your child in creating a unity bracelet that will remind them of the importance of connection and getting to know others before making assumptions.

Unity Bracelet

Reinforce your child’s positive choices and behavior while learning at home with this helpful Success Chart. Throughout the week, look for opportunities to praise your child for making good choices!

Success Chart

In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.

Find Your Feelings

In this social emotional learning worksheet, fourth- and fifth-grade students will brainstorm their strengths and talents to create a chain using pieces of paper, highlighting their gifts on each link of the chain.

Brainstorming Strengths

In this social emotional learning worksheet, your child will design their own clock cover to place on an analog clock that will remind them to practice mindfulness and patience in any given moment.

The Time Is...

This social emotional learning worksheet guides students to play a mindful communication phrase game. After cutting out the cards, students will seek to identify whether certain sentences are connecting or disconnecting phrases.

Mindful Communication Phrase Game: Connecting or Disconnecting?

With this social emotional learning worksheet, your child will be guided to research and reflect on one person who has persevered. They will then create a slideshow or poster that defines and illustrates perseverance.

Perseverance in Challenging Times

This social emotional learning worksheet guides children to write a story about how mindfulness and curiosity saved the cat from boredom, a fun play on the old saying that "curiosity killed the cat."

Curiosity Saved the Cat

When strong emotions arise, mindfulness can offer tools to manage those sometimes overwhelming feelings. This social emotional learning worksheet guides students to design a page for a "Mindfulness of Emotions" class book.

'Mindfulness of Emotions' Class Book

Having the right mindset is crucial for success in both kids and adults. In this social emotional learning worksheet, students collaborate to write and perform a skit that demonstrates their shared understanding of a growth vs. fixed mindset.

Growth vs. Fixed Mindset

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

Resolving Conflicts

In this social emotional learning worksheet, fourth and fifth graders are guided to review curated articles to learn more about helpful and healthy tools that can lead to resilience: healthy eating, exercise, and mindfulness.

Poster: Tools for Resilience

Praise is important but how we praise ourselves and each other makes all the difference! This social emotional learning worksheet helps students identify how praising effort rather than ability can support growth mindset.

Poster: Best Ways to Praise

In this social emotional learning worksheet, children will seek to define the term "leadership," describe the traits that make a positive leader, and reflect on how they can be a good leader in an area of their life.

Leadership Reflections

Judgements assumptions about others can cause disconnect in relationships and communities. In this social emotional learning activity, kids will explore how to break through assumptions and create a colorful bracelet that represents unity.

Break Through Assumptions

This social emotional learning worksheet guides learners to create their own mindfulness of emotions book where they will reflect on the definition of “emotions” and the mindfulness techniques that can help them respond to emotions in a constructive way.

Mindfulness of Emotions Book

Designed for fourth and fifth graders, this social emotional learning worksheet will get your child&#39;s&nbsp;creativity flowing while also helping them to develop social awareness and an appreciation for the diversity in our communities and world.

Lovely Poems

Practicing mindful consumerism is an important aspect of social and emotional learning. In this lesson, students will learn about consumerism, its impact on society, and tips on how to buy less.

Mindful Consumerism

Reflecting on growth can support deeper learning and understanding of ourselves. In this lesson, students will reflect on ways they have grown in practicing mindfulness and living in a community through writing and planting a tree together. 

Reflections on Positive Relationships

Caring for the Earth is an important part of responsible decision-making and global citizenship. Through this lesson, students will strengthen their social and emotional learning skills by exploring how they can be a steward for the Earth. 

Caring for the Earth and Our Global Community

Motivation, perseverance, and grit are all key in learning and in the classroom! In this lesson, students will explore the term "perseverance" and research ways they can stay motivated in school and in their lives.

Perseverance to Achieve Goals

When we practice mindfulness we are better able to regulate our emotions, build compassion, and support greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video that teaches others about mindfulness.

Students Lead

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

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