Hiding protein-rich quinoa and a variety of fresh vegetables, these meatballs are the perfect answer to kid food woes.

Contrary to popular belief, peanut butter and jelly can be served any time of day. Promote PB&J to breakfast with these tasty pancakes.

Similar to fried rice, this quick fix scramble uses leftover quinoa and vegetables.

Classic meatloaf gets a healthy update with quinoa in place of breadcrumbs.

Classic tuna casserole gets a makeover, dressed up with onions, mushrooms, and fresh sweet corn.

Crusted with gluten free Panko breadcrumbs and crushed pecans, this baked chicken is crunchy, tasty, and nutritious.

Breakfast is the most important meal of the day, and your child can help the whole family start things right with this flavorful egg and tomato dish.

Perfect on a chilly winter day, this hearty, nutritious soup is as warm and comforting as a thick blanket and a pair of wooly socks.

Chicken souse is a delicious dish native to the Caribbean. Much like American chicken soup, souse contains meat, broth and vegetables but with an island twist.

These kid-approved chicken strips are not only easy to make and quick cooking, they're also gluten-free.

The kitchen can be a favorite place for kids. And cooking helps them develop valuable skills-- from eye-hand coordination, to reading, to math

Full of flavor and color, this versatile dish can be made as spicy or as mild as you like.

Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

Topped with roasted pumpkin, prosciutto, herbs, and feta, these pita pizzas are a healthy, seasonal alternative to your classic pie.

These cool treats are loaded with fruit, veggies, protein, and calcium, just what your child needs to fuel up for a busy day at school.

Your child can create gnocchi with a twist by using sweet potatoes, and then rolling them into a healthy main dish!

Salmon is a great source of protein and essential omega 3's, which makes this dish just what the doctor ordered for your growing child.

Introduce your budding chef to a traditional Irish dish this St. Patrick's Day by making Irish lamb stew, a fantastic one-pot meal the whole family can enjoy.

Get your kindergartener involved in the kitchen by making healthy cupcakes loaded with veggies and protein in this fun cooking activity.

Teach your child how easy it is to make homemade pasta, infused with delicious and nutritious autumn pumpkins.

Part food craft, part witchcraft, this is a yummy delight your middle schooler will want to make à and eat!

Bring a little Caribbean flavor and cultural knowledge to the table with this delicious conch salad, a local Bahamian dish.

Streamline your busy mornings by preparing some delicious Swiss oatmeal the night before.

These bite-sized pizza mummies are sure to satisfy your kid's monster appetite.

Here's a delicious and nutritious dish for St. Patrick's Day: make a NiÃoise-style salad bursting with a rainbow of colors!

Next time your fifth grader's in the mood for a tasty treat, try whipping up some homemade drop scones!

Instead of loading up on mayonnaise based potato salad, your child can whip up something healthier: German potato salad!

Help your kindergartner make a delightful and delicious lunch for the whole family.

Nothing says Father's Day like this pancake buffet.

Serve a homemade breakfast for someone special with these mouthwatering flower pancakes that are decorated with fresh fruit.