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Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
Pre-K
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Activity
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Pre-K
Activity
Kindness Postcards: A Martin Luther King Jr. Day Activity
Activity
Kindness Postcards: A Martin Luther King Jr. Day Activity
Second Grade
Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.
Activity
Kindness Postcards: A Martin Luther King Jr. Day Activity
Activity
Kindness Postcards: A Martin Luther King Jr. Day Activity
Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.
Second Grade
Activity
Emotion Charades
Lesson Plan
Emotion Charades
Second Grade
Vocabulary
Help your ELs practice identifying how their peers are feeling to develop emotions vocabulary and support comprehension. It can be used as a stand-alone lesson or a support lesson.
Lesson Plan
Emotion Charades
Lesson Plan
Emotion Charades
Help your ELs practice identifying how their peers are feeling to develop emotions vocabulary and support comprehension. It can be used as a stand-alone lesson or a support lesson.
Second Grade
Vocabulary
Lesson Plan
Sharing Love: A Loving Kindness Garden
Activity
Sharing Love: A Loving Kindness Garden
Second Grade
Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.
Activity
Sharing Love: A Loving Kindness Garden
Activity
Sharing Love: A Loving Kindness Garden
Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.
Second Grade
Activity
It Takes Skill to Wait
Activity
It Takes Skill to Wait
Fourth Grade
In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.
Activity
It Takes Skill to Wait
Activity
It Takes Skill to Wait
In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.
Fourth Grade
Activity
Resolving Conflicts
Activity
Resolving Conflicts
Fourth Grade
In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.
Activity
Resolving Conflicts
Activity
Resolving Conflicts
In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.
Fourth Grade
Activity
Mindful Leaders
Activity
Mindful Leaders
Kindergarten
Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.
Activity
Mindful Leaders
Activity
Mindful Leaders
Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.
Kindergarten
Activity
Student Leaders
Lesson Plan
Student Leaders
Kindergarten
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Lesson Plan
Student Leaders
Lesson Plan
Student Leaders
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Kindergarten
Lesson Plan
Drawn Together
Lesson Plan
Drawn Together
Second Grade
In this lesson, students will hear the story
Drawn Together
and create a Diversity Board. They will consider how appreciating each other's differences in school supports relationships and community.
Lesson Plan
Drawn Together
Lesson Plan
Drawn Together
In this lesson, students will hear the story
Drawn Together
and create a Diversity Board. They will consider how appreciating each other's differences in school supports relationships and community.
Second Grade
Lesson Plan
Expressing Our Feelings
Lesson Plan
Expressing Our Feelings
Kindergarten
In this lesson, students will identify and practice different ways emotions can be expressed through faces, gestures, and movements. They'll also learn how to practice mindful breathing to manage strong emotions and self-regulate.
Lesson Plan
Expressing Our Feelings
Lesson Plan
Expressing Our Feelings
In this lesson, students will identify and practice different ways emotions can be expressed through faces, gestures, and movements. They'll also learn how to practice mindful breathing to manage strong emotions and self-regulate.
Kindergarten
Lesson Plan
Peace Corner
Lesson Plan
Peace Corner
Kindergarten
The peace corner is a space where students may practice previously taught calm-down methods, such as deep breathing and mindfulness. Students will draw a picture of themselves in the peace corner and practice in small groups.
Lesson Plan
Peace Corner
Lesson Plan
Peace Corner
The peace corner is a space where students may practice previously taught calm-down methods, such as deep breathing and mindfulness. Students will draw a picture of themselves in the peace corner and practice in small groups.
Kindergarten
Lesson Plan
The Compassionate Classroom
Lesson Plan
The Compassionate Classroom
Second Grade
In this lesson, students will discuss compassion, hear from a local nonprofit about their compassionate work in the community, and design a compassion sculpture made mostly out of recycled materials.
Lesson Plan
The Compassionate Classroom
Lesson Plan
The Compassionate Classroom
In this lesson, students will discuss compassion, hear from a local nonprofit about their compassionate work in the community, and design a compassion sculpture made mostly out of recycled materials.
Second Grade
Lesson Plan
What Makes an Awesome Leader?
Lesson Plan
What Makes an Awesome Leader?
Second Grade
What makes an excellent leader? In this lesson, students will discuss leadership and design a video that informs others of what it means to be a positive leader.
Lesson Plan
What Makes an Awesome Leader?
Lesson Plan
What Makes an Awesome Leader?
What makes an excellent leader? In this lesson, students will discuss leadership and design a video that informs others of what it means to be a positive leader.
Second Grade
Lesson Plan
Peace Garden
Activity
Peace Garden
Kindergarten
Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."
Activity
Peace Garden
Activity
Peace Garden
Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."
Kindergarten
Activity
Sharing Beauty
Activity
Sharing Beauty
Fourth Grade
Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.
Activity
Sharing Beauty
Activity
Sharing Beauty
Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.
Fourth Grade
Activity
Mindfulness & SEL Stations
Lesson Plan
Mindfulness & SEL Stations
Kindergarten
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness & SEL Stations
Lesson Plan
Mindfulness & SEL Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Kindergarten
Lesson Plan
Goal Setting
Lesson Plan
Goal Setting
Kindergarten
In this lesson, students will identify what they already know about a topic, what they need to know, and how they will achieve their learning goal.
Lesson Plan
Goal Setting
Lesson Plan
Goal Setting
In this lesson, students will identify what they already know about a topic, what they need to know, and how they will achieve their learning goal.
Kindergarten
Lesson Plan
Service for Our School Community
Lesson Plan
Service for Our School Community
Second Grade
Service can bring out the best in people and communities. In this lesson, students discuss what it means to serve and explore ways that they would like to support their school and community with service work.
Lesson Plan
Service for Our School Community
Lesson Plan
Service for Our School Community
Service can bring out the best in people and communities. In this lesson, students discuss what it means to serve and explore ways that they would like to support their school and community with service work.
Second Grade
Lesson Plan
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
Second Grade
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Lesson Plan
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Second Grade
Lesson Plan
Students Lead
Lesson Plan
Students Lead
Fourth Grade
When we practice mindfulness we are better able to regulate our emotions, build compassion, and support greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video that teaches others about mindfulness.
Lesson Plan
Students Lead
Lesson Plan
Students Lead
When we practice mindfulness we are better able to regulate our emotions, build compassion, and support greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video that teaches others about mindfulness.
Fourth Grade
Lesson Plan
Mindfulness & Creation Stations
Lesson Plan
Mindfulness & Creation Stations
Second Grade
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness & Creation Stations
Lesson Plan
Mindfulness & Creation Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Second Grade
Lesson Plan
Exploring Emotions
Lesson Plan
Exploring Emotions
Kindergarten
Emotions are natural and temporary, just like passing clouds, rain, or the shining sun. In this lesson, students learn how to be mindful of their emotions and discuss how emotions change, just like the weather.
Lesson Plan
Exploring Emotions
Lesson Plan
Exploring Emotions
Emotions are natural and temporary, just like passing clouds, rain, or the shining sun. In this lesson, students learn how to be mindful of their emotions and discuss how emotions change, just like the weather.
Kindergarten
Lesson Plan
Kindness Goes a Long Way
Lesson Plan
Kindness Goes a Long Way
Second Grade
Performing acts of kindness and love can bring classrooms together! In this lesson, students will hear true stories of random acts of kindness and will perform kind deeds of their own in groups.
Lesson Plan
Kindness Goes a Long Way
Lesson Plan
Kindness Goes a Long Way
Performing acts of kindness and love can bring classrooms together! In this lesson, students will hear true stories of random acts of kindness and will perform kind deeds of their own in groups.
Second Grade
Lesson Plan
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
Pre-K
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Lesson Plan
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Pre-K
Lesson Plan
My Best Self
Lesson Plan
My Best Self
Second Grade
Seeing the best in ourselves can support us emotionally, socially, and academically. In this lesson, students will reflect on when they have been their best selves, and they'll practice loving kindness during a mindfulness session.
Lesson Plan
My Best Self
Lesson Plan
My Best Self
Seeing the best in ourselves can support us emotionally, socially, and academically. In this lesson, students will reflect on when they have been their best selves, and they'll practice loving kindness during a mindfulness session.
Second Grade
Lesson Plan
Labeling Emotions
Lesson Plan
Labeling Emotions
Fourth Grade
In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.
Lesson Plan
Labeling Emotions
Lesson Plan
Labeling Emotions
In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.
Fourth Grade
Lesson Plan
Mindful Eating: Remembering Our Interconnections
Lesson Plan
Mindful Eating: Remembering Our Interconnections
Fourth Grade
In this lesson, students will discuss "interconnections," practice mindful eating and gratitude for the food we eat, and put together poems that illustrate interconnections and gratitude.
Lesson Plan
Mindful Eating: Remembering Our Interconnections
Lesson Plan
Mindful Eating: Remembering Our Interconnections
In this lesson, students will discuss "interconnections," practice mindful eating and gratitude for the food we eat, and put together poems that illustrate interconnections and gratitude.
Fourth Grade
Lesson Plan
Appreciating Diversity and Differences
Lesson Plan
Appreciating Diversity and Differences
Second Grade
In this lesson, students will hear the story
Lovely
and work in small groups to create a book or a symbol of appreciation for others' differences. Students will consider how appreciating differences supports community and relationships.
Lesson Plan
Appreciating Diversity and Differences
Lesson Plan
Appreciating Diversity and Differences
In this lesson, students will hear the story
Lovely
and work in small groups to create a book or a symbol of appreciation for others' differences. Students will consider how appreciating differences supports community and relationships.
Second Grade
Lesson Plan
Caring for Our Classroom Community
Lesson Plan
Caring for Our Classroom Community
Kindergarten
In this lesson, students will discuss what it means to care for others, practice heartfulness and create a kindness bear puppet.
Lesson Plan
Caring for Our Classroom Community
Lesson Plan
Caring for Our Classroom Community
In this lesson, students will discuss what it means to care for others, practice heartfulness and create a kindness bear puppet.
Kindergarten
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
Fourth Grade
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Fourth Grade
Lesson Plan
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