Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

This crafty activity will help your child develop an understanding of important math concepts like patterning and spatial awareness.

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

This will encourage your child to utilize their observation skills, develop aesthetic awareness, build artistic drawing abilities and learn about the seasons.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Try this creative art project with your second grader to help him build up his fine motor skills and artistic awareness as he makes a faux stained glass vase.

What better way to raise awareness about the environment than with an eco-friendly Earth-themed party? Get your party started with this step-by-step guide.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Hearing true stories of compassionate people can be uplifting and inspiring! In this home activity, your child will hear a true story of compassion and then set goals to bring compassion to their home and/or community.

Help your child make a cubist self-portrait while he boosts his math and spatial skills with this fun lesson in art history!

Tangrams are a kindergarten staple, but now it's time to take them to the next level! Get your child started on geometry with this tangram puzzle.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

Improve your child's hand-eye coordination with these fun dribbling drills! Before you know it he'll be a ball-handling master.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

In this social emotional learning activity, children will learn about forgiveness by watching a short video, listening to and learning "The Forgiveness Song," and reflecting on a time they practiced forgiveness.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community.

In this activity, your child will consider the meaning of "culture" and what comprises their family's culture. They will draw pictures of aspects of their family's culture, then choose an aspect of it to explore further.

This activity is a craft project and a math workshop all in one! Use found objects to encourage your child to imitate, extend, and create patterns.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

Explore emotions through songs and crafts in this social emotional learning activity. In this activity, your child will play an emotions guessing game and create a kaleidoscope of emotions.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

Your child will have fun creating an Earth Day Plate that he can eat off as often as he likes!

Understanding how good friends can have a positive effect on our lives is important in all stages of life! In this activity, children will write create a "Want Ad for a Friend" and will list all of the characteristics that are most important in a friend.

Our breath can be a helpful tool to connect with a sense of peace and calm. In this home activity, your child will practice counting breaths, hear poems about nature and mindfulness, and write their own poem.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.