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Emotions come and go all the time, and this is a natural part of life! With this social emotional worksheet, children will write a poem and draw a picture that represents a part of nature that reflects an emotion.

Nature and Emotions

Group work can build cooperation and problem-solving skills inside and outside of the classroom!  In this lesson, students will discuss cooperation and practice using cooperative techniques in human knot and tower-building activities.


Problem Solving and Cooperation

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

Learning and Teaching Yoga

Listening to the soothing sounds of the ocean and practicing slowing down can be helpful to feel more calm and ease. Calming tools such as breathwork, mindful movement, and stillness are practiced in this ocean-themed lesson.

Breath, Movement, and Relaxation

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Giving and Receiving Kindness

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

Movement and Calm Breaks

In this lesson, students will hear the story *Lovely* and work in small groups to create a book or a symbol of appreciation for others' differences. Students will consider how appreciating differences supports community and relationships.

Appreciating Diversity and Differences

Use the Animals and Mindful Movement worksheet for students to participate in a collaborative mindful animal movement activity.

Animals and Mindful Movement

When learning how to differentiate between facts and opinions, sometimes it can help to draw it out! First students will draw and label a picture of something they know is true (a fact), and then they will draw and label a picture representing something t

Draw It: Facts and Opinions

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

Mindfulness and the Brain

This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.

This two-part social emotional worksheet helps students examine the similarities and differences in communities in order to develop an appreciation for diversity and increase social awareness.

Similarities and Differences in Communities

What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting. 

Reflection on Mindfulness and SEL Tools

In this social emotional worksheet, students will complete a Venn diagram of differences and similarities as they work to develop gratitude and appreciation of diversity.

Venn Diagram of Differences and Similarities

Students will draw pictures while imagining themselves in the peace corner using different tools that help them practice mindfulness, and then illustrate how they feel when they are calm, happy, and quiet.

Classroom Peace Corner and Quiet Space

There are so many activities and talents that you have not yet discovered for yourself! In this social emotional learning worksheet, students will brainstorm activities they love and things they would be interested in learning or trying.

Exploration of Hidden Gems and Talents

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Mindfulness: The Outside and Inside Present

Circle up! In this lesson, students will use the circle structure to explore how they can grow kindness inside of themselves and in others. 

Growing Kindness In Ourselves and Others

In this social emotional learning worksheet geared toward second and third graders, students will reflect on their needs, what matters, and ways that they may ask or request something connected to their needs.

Listening to What Matters and Using Requests

After reading a story about community, students will use this worksheet to create a mobile that illustrates and describes the many aspects of living in healthy relationships within communities.

Creating a Community Story and Mobile

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness. 

Do your kids need a breather? In this lesson, students will learn the circle process and help write guidelines for community building and SEL instruction. Students will learn the practice of belly breathing to help self-soothe, calm and focus.

Belly Breathing To Calm, Focus and De-Stress

In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.

Bringing Kindness and Curiosity to Everyday Tasks

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion. 

Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home  

Everyone belongs and is welcome in this lesson on diversity and inclusion. Students will hear a story and learn a song connected to welcoming and including others. 

Appreciating Diversity

Yoga can provide strength and flexibility of body and mind, and it serves as a great tool to teach self-awareness, mindfulness, and stress-relief. This social emotional worksheet features 10 yoga poses that kids can learn and try at home.

Yoga Poses

Caring for ourselves and others can build connections and a greater sense of love. In this activity, your child will discuss what it means to be caring and will demonstrate care through drawing and by performing two caring and kind deeds.

What Does It Mean To Be Caring?

Learning how to distinguish between facts and opinions is critical for the development of communication and social skills. In this lesson, students will learn the difference between facts and opinions through play and pictures.

Just the Facts, Please!

In this lesson, students will learn about their superpower sense of listening and speaking by listening and responding to questions with kindness, attention, and mindfulness.

Superhero Senses

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

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