Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Hearing true stories of compassionate people can be uplifting and inspiring! In this home activity, your child will hear a true story of compassion and then set goals to bring compassion to their home and/or community.

Introduce your young artist to this art form with this fun and creative activity, which blends arts and crafts with patterning for hidden math practice!

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

Understanding how good friends can have a positive effect on our lives is important in all stages of life! In this activity, children will write create a "Want Ad for a Friend" and will list all of the characteristics that are most important in a friend.

Our breath can be a helpful tool to connect with a sense of peace and calm. In this home activity, your child will practice counting breaths, hear poems about nature and mindfulness, and write their own poem.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.

Instead of tossing old school supplies, turn them into a work of art and teach your kids how to find new uses for old things.

There are many benefits to bugs and insects. This science project shows how cockroaches, termites, and other critters benefit our planet.

In this activity, your learner will be challenged to create their own tic-tac-toe grid out of building blocks.

In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.

Make “teal the new orange” this Halloween season! Help your child learn about the Teal Pumpkin Project and paint the color teal on a pumpkin to advertise that your family will offer non-food toys as a treat, or “trinket” option.

In this activity, your child will hear a story and practice mindful breathing. They will paint a picture that reminds them to bring mindfulness and kindness to their puppy mind.

This writing activity will promote dialogue about racial segregation and its impact on African-Americans throughout history with your child.

In this inspiring activity, children create and perform their very own Reader’s Theater about helping the planet!

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

Craft a durable, three-dimensional Santa boot that looks great as a stocking, gift box, holiday decoration, or table centerpiece.

Make a clay sculpture of a fall tree to celebrate the changing seasons and bring out the artist in your third grader.

Your third grader will love reliving his favorite holiday story as he creates a charming Rudolph the Red Nosed Reindeer sculpture!

Learn how to make a trick-or-treat bag for Halloween. See how to make a decorative trick-or-treat bag with this Halloween craft tutorial.