Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

Our breath is supporting us all of the time, but sometimes we don't even know it! In this activity, your child will discuss how they feel when they focus on their breath and learn tools to help them feel calm and at ease.

In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

In this real-world exercise about the Teal Pumpkin Project, your child will create a persuasive poster to spread the word about the project in the hopes of convincing people to offer non-food trinkets this Halloween season.

In this Halloween-themed activity, young learners will find out what happens when they mix two household items together to create a surprising chemical reaction.

In this activity, your child will hear a story and practice mindful breathing. They will paint a picture that reminds them to bring mindfulness and kindness to their puppy mind.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

What better way to care for the earth than to create a Call to Action plan for the entire family?

In this inspiring activity, children create and perform their very own Reader’s Theater about helping the planet!

In this activity students first send kindness to themselves and then they send it to others.

In this social emotional learning activity, children will practice problem solving with kind attention as they play math games, participate in a mindfulness session, and create a work of art to help get them in touch with their "lion mind."

Children read a famous letter from the American Civil War, then write a response, in this thoughtful history activity.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

Get creative with this engaging activity where kids are asked to create their own pumpkin person and tap into their creative writing skills! Include all family members by having them create their very own pumpkin people.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

By incorporating natural materials and the powers of observation, your child will become a backyard naturalist while building early writing and drawing skills!

In this social emotional learning activity, your child will practice a mindfulness and forgiveness visualization and write a letter to someone with whom they've had a minor conflict and would like to forgive.

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.