A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

Hearing true stories of compassionate people can be uplifting and inspiring! In this home activity, your child will hear a true story of compassion and then set goals to bring compassion to their home and/or community.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

In this lesson, your child will watch a video on restorative justice, and together you will come up with ways your family can use restorative justice at home.

In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community.

Understanding how good friends can have a positive effect on our lives is important in all stages of life! In this activity, children will write create a "Want Ad for a Friend" and will list all of the characteristics that are most important in a friend.

In this activity, your child will explore what it means and how it feels to live in a community.

Our breath can be a helpful tool to connect with a sense of peace and calm. In this home activity, your child will practice counting breaths, hear poems about nature and mindfulness, and write their own poem.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

Children will reflect on the importance of diversity and brainstorm ways to support people in their community who may feel alone, researching local organizations that strive to help those people.

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

In this activity, your child will hear a story and practice mindful breathing. They will paint a picture that reminds them to bring mindfulness and kindness to their puppy mind.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

Understanding what forgiveness is and why it is important for friendships is a critical life skill. In this home activity, your child will learn about forgiveness and write a forgiveness letter to someone.