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In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.

Understanding Others

This activity introduces growth mindset and looking at mistakes as opportunities to learn and grow, rather than obstacles. Your child will understand the difference between seeing a mistake as a learning opportunity, rather than as a disappointment.

Learning from Others' Mistakes

In this activity, your child will discuss how to stand up for others, and they'll use pipe cleaners to design a symbol that reminds them to stand up for others.

Take a Stand

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

Kindness Postcards: A Martin Luther King Jr. Day Activity

Caring for ourselves and others can build connections and a greater sense of love. In this activity, children reflect on what it means to be caring and to show kindness to others through drawing and performing a kind act of their choosing.

Kindness Counts

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

Sharing Love: A Loving Kindness Garden

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

Mindful Listening

In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.

Positive Reminders

In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.

Helping Hands

In this activity, you and your child will read a story about heartfulness, practice heartfulness by sending kind wishes to others, and draw pictures of those you both love and care for (such as family members, friends, or pets).

Heart to Heart

Caring for ourselves and others can build connections and a greater sense of love. In this activity, your child will discuss what it means to be caring and will demonstrate care through drawing and by performing two caring and kind deeds.

What Does It Mean To Be Caring?

How do I love thee? Let me count the ways ... on my eight limbs and eight hearts!

Octopus Love

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Back-to-Back Breathing

In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.

Learning How to Set Goals

In this activity, your child will explore what it means and how it feels to live in a community.

Community Mobile

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

Similarities

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

Taking Time to Slow Down

In this social emotional learning activity, your child will go on a nature scavenger hunt to look for patterns in nature and appreciate how amazing nature is.

Patterns in Nature

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Exploration of Talents

Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.

Colored Emotions

Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

Peace Garden

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Make Peace Rocks

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

Learning and Teaching Yoga

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.

Welcome All

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Practice Mindful Eating

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

Movement and Calm Breaks

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Learn Self-Awareness Through Deep Relaxation

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