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Make a mood meter with your child to help them recognize and share their feelings.

Make a Mood Meter

In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!

Make a Radio

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Make Peace Rocks

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

Make a Calm Down Bottle

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Make a Family Gratitude Jar

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

Creating Uplifting Spaces

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

My Emotions Wheel

In this social emotional learning activity, kids will reflect on the past goals they've accomplished, then brainstorm new ideas, inventions, or goals they would like to accomplish and make a prototype to help visualize their achievement.

Goal Reflections

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community. 

Service Activity

Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.

Talk on the Phone!

In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.

The Way I Act

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

Things I Like About Me

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

Mindfulness and the Brain

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Exploration of Talents

Halloween is a great opportunity to look around and see faces that are funny, scary, happy and sad.

Painted Pumpkin Faces

In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.

Learning How to Set Goals

In this activity, you and your child will read a story about heartfulness, practice heartfulness by sending kind wishes to others, and draw pictures of those you both love and care for (such as family members, friends, or pets).

Heart to Heart

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

Mindful Leaders

Children will reflect on the importance of diversity and brainstorm ways to support people in their community who may feel alone, researching local organizations that strive to help those people.

You Are Not Alone

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

Create a Peace Treaty

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.

Welcome All

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Be Present with Mindful Movement

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

Kindness Postcards: A Martin Luther King Jr. Day Activity

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

Kind Thoughts

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Multitasking vs. Mindfulness

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

Loveliness in Diversity

Children will reflect on the importance of performing acts of kindness for the Earth, hear a story about easy ways they can care for the Earth, and set goals to conserve more in their everyday lives.

Acts of Kindness for the Earth

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

Resolving Conflicts

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

Listening for Silence at Home

In this activity, your child will explore the difference between boredom and curiosity in building greater attentiveness and happiness in the present moment.

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