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Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
Pre-K
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Activity
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Pre-K
Activity
Problem-Solving Steps
Lesson Plan
Problem-Solving Steps
Kindergarten
In this lesson, students will learn the steps in solving a problem, discuss solutions from the story "Mr. Rabbit and the Lovely Present," and use these same problem-solving skills when they build shapes with pattern blocks.
Lesson Plan
Problem-Solving Steps
Lesson Plan
Problem-Solving Steps
In this lesson, students will learn the steps in solving a problem, discuss solutions from the story "Mr. Rabbit and the Lovely Present," and use these same problem-solving skills when they build shapes with pattern blocks.
Kindergarten
Lesson Plan
Make a Mood Meter
Activity
Make a Mood Meter
Pre-K
Make a mood meter with your child to help them recognize and share their feelings.
Activity
Make a Mood Meter
Activity
Make a Mood Meter
Make a mood meter with your child to help them recognize and share their feelings.
Pre-K
Activity
Mindful Communication
Lesson Plan
Mindful Communication
Fourth Grade
Communicating effectively during conflict is tough. In this lesson, students will practice mindful communication and discuss ways they may use these tools in their lives.
Lesson Plan
Mindful Communication
Lesson Plan
Mindful Communication
Communicating effectively during conflict is tough. In this lesson, students will practice mindful communication and discuss ways they may use these tools in their lives.
Fourth Grade
Lesson Plan
Reflections on Positive Relationships
Lesson Plan
Reflections on Positive Relationships
Fourth Grade
Reflecting on growth can support deeper learning and understanding of ourselves. In this lesson, students will reflect on ways they have grown in practicing mindfulness and living in a community through writing and planting a tree together.
Lesson Plan
Reflections on Positive Relationships
Lesson Plan
Reflections on Positive Relationships
Reflecting on growth can support deeper learning and understanding of ourselves. In this lesson, students will reflect on ways they have grown in practicing mindfulness and living in a community through writing and planting a tree together.
Fourth Grade
Lesson Plan
Appreciating Diversity
Lesson Plan
Appreciating Diversity
Kindergarten
Everyone belongs and is welcome in this lesson on diversity and inclusion. Students will hear a story and learn a song connected to welcoming and including others.
Lesson Plan
Appreciating Diversity
Lesson Plan
Appreciating Diversity
Everyone belongs and is welcome in this lesson on diversity and inclusion. Students will hear a story and learn a song connected to welcoming and including others.
Kindergarten
Lesson Plan
Special Talents
Lesson Plan
Special Talents
Second Grade
In this lesson, students will work in groups and cut out pictures to make a collage that encapsulates their greatest strengths and talents. The class will compile all their collages to showcase their talents.
Lesson Plan
Special Talents
Lesson Plan
Special Talents
In this lesson, students will work in groups and cut out pictures to make a collage that encapsulates their greatest strengths and talents. The class will compile all their collages to showcase their talents.
Second Grade
Lesson Plan
Relating with Empathy
Lesson Plan
Relating with Empathy
Second Grade
Being able to step into another's shoes can support healthy relationships and compassionate young people! Students will be able to define the word "empathy." They will discuss different scenarios and perform skits that illustrate empathy.
Lesson Plan
Relating with Empathy
Lesson Plan
Relating with Empathy
Being able to step into another's shoes can support healthy relationships and compassionate young people! Students will be able to define the word "empathy." They will discuss different scenarios and perform skits that illustrate empathy.
Second Grade
Lesson Plan
Mindfulness, Community, and Nature Stations
Lesson Plan
Mindfulness, Community, and Nature Stations
Fourth Grade
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness, Community, and Nature Stations
Lesson Plan
Mindfulness, Community, and Nature Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Fourth Grade
Lesson Plan
Mindfulness & SEL Stations
Lesson Plan
Mindfulness & SEL Stations
Kindergarten
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness & SEL Stations
Lesson Plan
Mindfulness & SEL Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Kindergarten
Lesson Plan
The Giving Earth
Lesson Plan
The Giving Earth
Fourth Grade
The Earth is constantly giving us clean water, shelter, food, and so much more! Through this lesson, students will learn about how nature is always giving and discuss ways we can appreciate and take care of our environment.
Lesson Plan
The Giving Earth
Lesson Plan
The Giving Earth
The Earth is constantly giving us clean water, shelter, food, and so much more! Through this lesson, students will learn about how nature is always giving and discuss ways we can appreciate and take care of our environment.
Fourth Grade
Lesson Plan
Service for Our School Community
Lesson Plan
Service for Our School Community
Second Grade
Service can bring out the best in people and communities. In this lesson, students discuss what it means to serve and explore ways that they would like to support their school and community with service work.
Lesson Plan
Service for Our School Community
Lesson Plan
Service for Our School Community
Service can bring out the best in people and communities. In this lesson, students discuss what it means to serve and explore ways that they would like to support their school and community with service work.
Second Grade
Lesson Plan
Mindfulness & Creation Stations
Lesson Plan
Mindfulness & Creation Stations
Second Grade
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Lesson Plan
Mindfulness & Creation Stations
Lesson Plan
Mindfulness & Creation Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Second Grade
Lesson Plan
Caring for the Earth and Our Global Community
Lesson Plan
Caring for the Earth and Our Global Community
Fourth Grade
Caring for the Earth is an important part of responsible decision-making and global citizenship. Through this lesson, students will strengthen their social and emotional learning skills by exploring how they can be a steward for the Earth.
Lesson Plan
Caring for the Earth and Our Global Community
Lesson Plan
Caring for the Earth and Our Global Community
Caring for the Earth is an important part of responsible decision-making and global citizenship. Through this lesson, students will strengthen their social and emotional learning skills by exploring how they can be a steward for the Earth.
Fourth Grade
Lesson Plan
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
Pre-K
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Lesson Plan
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Pre-K
Lesson Plan
Changing 'I Can't' to 'I Can't Yet'
Lesson Plan
Changing 'I Can't' to 'I Can't Yet'
Second Grade
In this lesson, students will explore phrases related to growth mindset through the eyes of basketball player Michael Jordan. They will hear a story about Jordan overcoming his self-doubts and reflect on ways they can approach challenges.
Lesson Plan
Changing 'I Can't' to 'I Can't Yet'
Lesson Plan
Changing 'I Can't' to 'I Can't Yet'
In this lesson, students will explore phrases related to growth mindset through the eyes of basketball player Michael Jordan. They will hear a story about Jordan overcoming his self-doubts and reflect on ways they can approach challenges.
Second Grade
Lesson Plan
My Best Self
Lesson Plan
My Best Self
Second Grade
Seeing the best in ourselves can support us emotionally, socially, and academically. In this lesson, students will reflect on when they have been their best selves, and they'll practice loving kindness during a mindfulness session.
Lesson Plan
My Best Self
Lesson Plan
My Best Self
Seeing the best in ourselves can support us emotionally, socially, and academically. In this lesson, students will reflect on when they have been their best selves, and they'll practice loving kindness during a mindfulness session.
Second Grade
Lesson Plan
Breath, Movement, and Relaxation
Lesson Plan
Breath, Movement, and Relaxation
Kindergarten
Listening to the soothing sounds of the ocean and practicing slowing down can be helpful to feel more calm and ease. Calming tools such as breathwork, mindful movement, and stillness are practiced in this ocean-themed lesson.
Lesson Plan
Breath, Movement, and Relaxation
Lesson Plan
Breath, Movement, and Relaxation
Listening to the soothing sounds of the ocean and practicing slowing down can be helpful to feel more calm and ease. Calming tools such as breathwork, mindful movement, and stillness are practiced in this ocean-themed lesson.
Kindergarten
Lesson Plan
Write, Draw, Reflect
Lesson Plan
Write, Draw, Reflect
Second Grade
In this lesson, students will reflect on what they have learned, connected to mindfulness and living in a caring community, and will write a letter to a future student to encourage them in their learning, as well.
Lesson Plan
Write, Draw, Reflect
Lesson Plan
Write, Draw, Reflect
In this lesson, students will reflect on what they have learned, connected to mindfulness and living in a caring community, and will write a letter to a future student to encourage them in their learning, as well.
Second Grade
Lesson Plan
Say Something
Lesson Plan
Say Something
Kindergarten
In this lesson, students will hear the story
Say Something
and make promises to each other to speak up when others are lonely or hurt. They will also have an opportunity to express themselves through acts of service and painting.
Lesson Plan
Say Something
Lesson Plan
Say Something
In this lesson, students will hear the story
Say Something
and make promises to each other to speak up when others are lonely or hurt. They will also have an opportunity to express themselves through acts of service and painting.
Kindergarten
Lesson Plan
Mindfulness of Anger
Lesson Plan
Mindfulness of Anger
Fourth Grade
Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.
Lesson Plan
Mindfulness of Anger
Lesson Plan
Mindfulness of Anger
Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.
Fourth Grade
Lesson Plan
Seeing the Good in Myself
Lesson Plan
Seeing the Good in Myself
Kindergarten
When students take time to see the best in themselves, it supports them individually, socially, and academically. In this lesson, students will take time to highlight their successes and learn how to send loving wishes to themselves.
Lesson Plan
Seeing the Good in Myself
Lesson Plan
Seeing the Good in Myself
When students take time to see the best in themselves, it supports them individually, socially, and academically. In this lesson, students will take time to highlight their successes and learn how to send loving wishes to themselves.
Kindergarten
Lesson Plan
Fill My Cup (Gratitude Jar)
Lesson Plan
Fill My Cup (Gratitude Jar)
Kindergarten
In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.
Lesson Plan
Fill My Cup (Gratitude Jar)
Lesson Plan
Fill My Cup (Gratitude Jar)
In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.
Kindergarten
Lesson Plan
Mistakes Help Me Learn
Lesson Plan
Mistakes Help Me Learn
Kindergarten
Often, it's difficult to see mistakes and failures as opportunities to grow! In this lesson, students will practice having a growth mindset and looking at mistakes as opportunities to learn. They'll consider how challenges grow their brain.
Lesson Plan
Mistakes Help Me Learn
Lesson Plan
Mistakes Help Me Learn
Often, it's difficult to see mistakes and failures as opportunities to grow! In this lesson, students will practice having a growth mindset and looking at mistakes as opportunities to learn. They'll consider how challenges grow their brain.
Kindergarten
Lesson Plan
The Power of Words
Lesson Plan
The Power of Words
Second Grade
Words can uplift others, but they can also cause harm. In this lesson, students will hear the story
Desmond and the Very Mean Word
, and they'll discuss the power of positive and negative words in friendships, school, and community.
Lesson Plan
The Power of Words
Lesson Plan
The Power of Words
Words can uplift others, but they can also cause harm. In this lesson, students will hear the story
Desmond and the Very Mean Word
, and they'll discuss the power of positive and negative words in friendships, school, and community.
Second Grade
Lesson Plan
Being Our Best Selves
Lesson Plan
Being Our Best Selves
Fourth Grade
Reflecting on moments when we have been at our best can be a powerful thing! In this lesson, students will reflect on how they contribute to their classroom community and when they have been their best self over the past week.
Lesson Plan
Being Our Best Selves
Lesson Plan
Being Our Best Selves
Reflecting on moments when we have been at our best can be a powerful thing! In this lesson, students will reflect on how they contribute to their classroom community and when they have been their best self over the past week.
Fourth Grade
Lesson Plan
Class Calm Jar
Lesson Plan
Class Calm Jar
Fourth Grade
A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class.
Lesson Plan
Class Calm Jar
Lesson Plan
Class Calm Jar
A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class.
Fourth Grade
Lesson Plan
Reflection on Mindfulness and SEL Tools
Lesson Plan
Reflection on Mindfulness and SEL Tools
Kindergarten
What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting.
Lesson Plan
Reflection on Mindfulness and SEL Tools
Lesson Plan
Reflection on Mindfulness and SEL Tools
What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting.
Kindergarten
Lesson Plan
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
Kindergarten
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Lesson Plan
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Kindergarten
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
Fourth Grade
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Fourth Grade
Lesson Plan
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