Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community.

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

This activity introduces growth mindset and looking at mistakes as opportunities to learn and grow, rather than obstacles. Your child will understand the difference between seeing a mistake as a learning opportunity, rather than as a disappointment.

In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

In this activity, your child will explore what it means and how it feels to live in a community.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

In this social emotional learning activity, your child will go on a nature scavenger hunt to look for patterns in nature and appreciate how amazing nature is.

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.

In this activity, your child will explore the difference between boredom and curiosity in building greater attentiveness and happiness in the present moment.

In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."