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This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.

Mindfulness and the Brain

Young artists tap into their calm, focused, strong "lion mind" in this engaging social emotional learning worksheet Mind of a Lion: Calm Attention.

Mind of a Lion: Calm Attention

Use the "I Am Human" Story Book worksheet to create a story about gratitude and being human.

'I Am Human' Story Book

Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.

Creation Stations

Art can be a powerful tool to help people of all ages express and process emotions. This social emotional learning worksheet guides students to create a piece of art to express what they are feeling in the moment using chosen shapes and colors.

Emotions in Art

Use the Quiet Place Poem worksheet to help students find a quiet place in nature and write a poem about their experience after reflecting on what they see, hear, and feel.

Quiet Place Poem

Use the How to Use Kind Words worksheet to teach students the steps to take in using kind words with others, then have them practice while interacting with each other.

How to Use Kind Words

Use this worksheet to help children reflect on the importance of sharing love and kindness with others.

Loving Kindness Garden

With the &#39;You Are Not Alone&#39; Project worksheet, students will consider how they can support an organization in their community that supports individuals who may feel isolated.

'You Are Not Alone' Project

Spread some encouragement around the neighborhood with this creative choice board in which children choose affirmations to draw on the sidewalk with chalk.

Chalk Walk Choice Board

Being able to step into another's shoes can support healthy relationships and compassionate young people! Students will be able to define the word "empathy." They will discuss different scenarios and perform skits that illustrate empathy.

Relating with Empathy

Write or draw one thing you are grateful for each day of the school week!

A Week of Gratitude

Practice gratitude through poetry with this acrostic poem worksheet!

Write A Gratitude Acrostic Poem

Invite your child to give thanks to the teacher in their life with this teacher appreciation letter writing template!

Teacher Appreciation Thank You Letter Template

In this lesson, students will explore how sadness, loneliness, gratitude, connection, and love feel in their bodies. They will also learn about negativity bias and practice “soaking in the good” by savoring positive feelings.

Soaking in the Good

Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

My Emotions Wheel

In this social emotional learning activity, kids will reflect on the past goals they've accomplished, then brainstorm new ideas, inventions, or goals they would like to accomplish and make a prototype to help visualize their achievement.

Goal Reflections

In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.

Natural Emotions

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Exploration of Talents

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

Zoo Yoga

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community. 

Service Activity

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

Mindful Listening

In this lesson, students will reflect on what they have learned, connected to mindfulness and living in a caring community, and will write a letter to a future student to encourage them in their learning, as well.

Write, Draw, Reflect

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

Listing the Facts

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Giving and Receiving Kindness

In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.

Positive Reminders

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Negativity Bias

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

Sharing Love: A Loving Kindness Garden

In this lesson, students will explore phrases related to growth mindset through the eyes of basketball player Michael Jordan. They will hear a story about Jordan overcoming his self-doubts and reflect on ways they can approach challenges.

Changing 'I Can't' to 'I Can't Yet'

Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully. 

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