In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community.

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

Help your learner develop her fine motor and communication skills with this fun and festive fall activity.

In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.

In this activity students first send kindness to themselves and then they send it to others.

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.

In this activity, your child will explore what it means and how it feels to live in a community.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.

In this activity, your child will explore the difference between boredom and curiosity in building greater attentiveness and happiness in the present moment.

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.

In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

In this fun activity, your child will learn the difference between facts and opinions. They will design cards for a matching game that they create and play!

In this social emotional learning activity, your child will go on a nature scavenger hunt to look for patterns in nature and appreciate how amazing nature is.

Geared toward kindergarten and first grade learners, The Weather Inside is a fun activity to help help children understand and process their emotions in a healthy way.