Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Judgements assumptions about others can cause disconnect in relationships and communities. In this social emotional learning activity, kids will explore how to break through assumptions and create a colorful bracelet that represents unity.

Hearing true stories of compassionate people can be uplifting and inspiring! In this home activity, your child will hear a true story of compassion and then set goals to bring compassion to their home and/or community.

How can we make healthy choices and be thoughtful in our actions? In this social emotional learning activity, your child will reflect on making tough choices and the questions to ask in order to help make healthy choices.

Understanding how to make positive choices about where to put our money and time is a valuable lesson us all! Children strengthen their responsible decision-making skills by learning about consumerism and its effects on society and the environment.

Cultivating resilience is one of the most important ways we can overcome challenges and reach our goals. In this activity, children will explore the concept of resilience and then create a video to explain and teach resilience to others.

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools.

Introduce your young artist to this art form with this fun and creative activity, which blends arts and crafts with patterning for hidden math practice!

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

Children will learn about food waste and conservation, create a poster that lets others know about the importance of food conservation, and make a plan to waste less food and consume with mindfulness.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

Children will reflect on the importance of performing acts of kindness for the Earth, hear a story about easy ways they can care for the Earth, and set goals to conserve more in their everyday lives.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community.

Children will deepen their understanding of global citizenship and create a collage that illustrates all of the ways many communities are connected.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

Understanding how good friends can have a positive effect on our lives is important in all stages of life! In this activity, children will write create a "Want Ad for a Friend" and will list all of the characteristics that are most important in a friend.

In this activity, your child will practice taking on the perspective of others and will generate ideas for conflict resolution at home.

Our breath can be a helpful tool to connect with a sense of peace and calm. In this home activity, your child will practice counting breaths, hear poems about nature and mindfulness, and write their own poem.

Leadership is a word that can hold many meanings. In this activity, your child will define the word "leadership," learn more about a leader they admire, and reflect on their leadership. Finally, your child will reflect on how they too are a leader!

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.