In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

Children will discuss what it means to have healthy friendships and create a unique friendship painting that illustrates the qualities of good friends.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.

This activity introduces growth mindset and looking at mistakes as opportunities to learn and grow, rather than obstacles. Your child will understand the difference between seeing a mistake as a learning opportunity, rather than as a disappointment.

Halloween is a great opportunity to look around and see faces that are funny, scary, happy and sad.

In this activity, your child will reflect on how adults can learn from kids. They will watch a TED Talk presented by a 12-year-old girl about the power of young people’s ideas and teachings, and they will generate some of their own unique ideas.

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools.

Children will deepen their understanding of global citizenship and create a collage that illustrates all of the ways many communities are connected.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Caring for ourselves and others can build connections and a greater sense of love. In this activity, children reflect on what it means to be caring and to show kindness to others through drawing and performing a kind act of their choosing.

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.