In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

In this activity, your child will consider the meaning of "culture" and what comprises their family's culture. They will draw pictures of aspects of their family's culture, then choose an aspect of it to explore further.

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.

In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.

In this activity, you and your child will read a story about heartfulness, practice heartfulness by sending kind wishes to others, and draw pictures of those you both love and care for (such as family members, friends, or pets).

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

In this social emotional learning activity, your child will practice a mindfulness and forgiveness visualization and write a letter to someone with whom they've had a minor conflict and would like to forgive.

In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.

Caring for ourselves and others can build connections and a greater sense of love. In this activity, your child will discuss what it means to be caring and will demonstrate care through drawing and by performing two caring and kind deeds.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Help your learner develop her fine motor and communication skills with this fun and festive fall activity.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Caring for ourselves and others can build connections and a greater sense of love. In this activity, children reflect on what it means to be caring and to show kindness to others through drawing and performing a kind act of their choosing.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.