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In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Negativity Bias

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Make a Family Gratitude Jar

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

Five-Finger Relaxation

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

Learning and Teaching Yoga

Judgements assumptions about others can cause disconnect in relationships and communities. In this social emotional learning activity, kids will explore how to break through assumptions and create a colorful bracelet that represents unity.

Break Through Assumptions

Children will reflect on the importance of diversity and brainstorm ways to support people in their community who may feel alone, researching local organizations that strive to help those people.

You Are Not Alone

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Exploration of Talents

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools. 

Managing Emotions

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

Mindfulness and the Brain

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

Tapping and Hugs for Managing Strong Emotions

In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.

Find Your Feelings

In this activity, your child will reflect on one role model in their life or research one historical figure that has displayed perseverance. Then, they will create a slideshow presentation or poster that defines and illustrates perseverance.

Role Models of Perseverance

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

Taking Time to Slow Down

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Back-to-Back Breathing

In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.

Natural Emotions

Children will discuss what it means to have healthy friendships and create a unique friendship painting that illustrates the qualities of good friends.

Healthy Friendships

In this activity, your child will explore the difference between boredom and curiosity in building greater attentiveness and happiness in the present moment.

Curiosity vs. Boredom

In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.

Others Build My Chain of Strengths

In this activity, your child will reflect on how adults can learn from kids. They will watch a TED Talk presented by a 12-year-old girl about the power of young people’s ideas and teachings, and they will generate some of their own unique ideas.

Adults Can Learn From Kids

Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community. 

Service Activity

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

Mindful Listening

In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.

Seeing and Understanding Empathy

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Multitasking vs. Mindfulness

Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.

Seeing the Beauty in Small and Big Things

In this activity, your child will hear a story and practice mindful breathing. They will paint a picture that reminds them to bring mindfulness and kindness to their puppy mind.

Puppy Mind

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

Kindness Postcards: A Martin Luther King Jr. Day Activity

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

Sharing Love: A Loving Kindness Garden

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

It Takes Skill to Wait

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.

Resolving Conflicts

In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

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